Our Approach to Therapy
Therapy is collaborative and client-centered. I help clients explore their experiences, build coping strategies, and work toward emotional healing, resilience, and meaningful life changes.
Trauma-Informed & Culturally Sensitive Care
- A safe and confidential space to share your personal story
- Culturally adapted sessions that respect your unique background
- Goal-oriented strategies to build long-term emotional resilience
- Compassionate support tailored to your specific healing pace
About Me
About Aida Abdullah
Aida Abdullah, MA, is a Registered Psychotherapist with over 15 years of experience in the mental health field. She works with individuals experiencing trauma, grief, depression, anxiety, and post-traumatic stress disorder (PTSD).
Aida holds a Master of Arts in Counselling Psychology from Yorkville University, Canada, and Master of Art of Psychology from Khartoum University, Sudan. She has extensive experience supporting individuals facing depression, anxiety, PTSD, and other mental health challenges. She has a strong focus on working with newcomers and refugees, with over 8 years of experience in Canada providing family and mental health services to these communities.
Her approach is warm, collaborative, and strengths based. She creates a safe, non-judgmental space where clients feel heard, respected, and empowered to heal. Aida supports clients in processing difficult experiences, developing effective coping strategies, and building resilience to move forward with confidence and hope.
Languages: English & Arabic
- Specializes in trauma-informed care and culturally sensitive therapy
- Experienced in working with newcomers, refugees, and diverse communities
- Provides individual counselling for adults and youth
- Supports clients with PTSD, anxiety, depression, and grief
- Focuses on building resilience and emotional well-being
- Uses evidence-based approaches (e.g., CBT, narrative therapy, strengths-based therapy)
- Offers a compassionate, client-centered and collaborative approach
- Helps clients develop practical coping strategies for daily life
- Committed to creating a safe, inclusive, and non-judgmental environment
- Provides services in both English and Arabic
You don’t have to go through this alone. Together, we’ll move at a pace that feels safe for you.
Approach to Therapy
Therapy is collaborative and client-centered. I help clients explore their experiences, build coping strategies, and work toward emotional healing, resilience, and meaningful life changes.
Services & Modalities
Education & Credentials
Therapeutic Services
- Free 20-Minute Initial Consultation
- Individual Psychotherapy (Adults & Youth)
- Couples Counselling
- Family Counselling
- Trauma-Focused Therapy
- Anxiety & Depression Support
- Refugee Support
- Master of Arts in Counselling Psychology – Yorkville University, Canada
- Registered Psychotherapist (RP) – College of Registered Psychotherapists of Ontario (CRPO)
- Over 15 years of experience in community agencies and clinical settings
Certifications & Training
Therapeutic Modalities
- Trauma Counselling for Front-Line Workers – SickKids CCMH (2019)
- CBT Level 1 – SickKids (2019)
- EMDR (in progress)
- LGBTQ2S Training
- Trauma-informed practice with refugees and survivors of violence
- Children’s exposure to IPV
- Couples counselling and family interventions
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
- Strength-Based Therapy
- Client-Centered Therapy
- Psychoeducation
- EMDR (in progress)
Fees & Insurance
- Free 20-Minute Consultation
- Individual Therapy 150$
- Couples Therapy 200$
- Family Therapy 250$
- Session Length: 50–60 min
Cancellation Policy
- 24-hour notice required
- Late cancellations or missed sessions may incur a fee
Insurance & Payment
- Private pay accepted
- Receipts for insurance provided
- Internal Federal Health Program (IFHP)
"Your safety is my priority. Together, we provide a confidential, professional space where your voice is heard and your journey is respected at every step."
Who I Support & Services Provided
Start your journey with a Free 20-Minute Consultation to ensure we are a good fit. At Healing Hearts Therapy, I provide compassionate, trauma-informed support to individuals, couples, and families from diverse backgrounds. My services include specialized care for refugee claimants navigating resettlement, trauma recovery for those overcoming abuse or loss, and guidance for couples and families looking to rebuild trust and improve communication dynamics. Let's take the first step together today.
Contact Healing Hearts Therapy
If you’re ready to begin or have questions, you’re welcome to reach out. I offer a calm, confidential space for support.
Free Consult
Office address: 1280 Finch Ave West, North York, ON M3M 1A9, offering virtual and in-person sessions.(416) 230-1102) Healing.hearts.therapy.ca@gmail.com